Plant Hope
Grow Habits

Meet Jane ElizabethEvery garden begins with a seed. Every transformation begins with hope.Welcome to Sowing Seeds with Jane Elizabeth, where the heart of the matter begins with the heart, healthy habits take root, and lasting change is cultivated one intentional step at a time.Long before I became a Heart Health Coach and Consultant, I was a wife, a mom, a daughter, and a nurse. Like many of the people I now serve, I've experienced the challenges of caring for my own health while walking beside loved ones through theirs. Those experiences shaped not only my career—they shaped my heart.Throughout my nursing career in acute care, surgical services, intensive care, case management, and community health, I had the privilege of caring for people during some of the most vulnerable moments of their lives. I witnessed both the strength and resilience of the human spirit, but I also came to understand an important truth:Lasting health isn't created by information alone. It grows through hope, consistent habits, meaningful relationships, and small choices repeated over time.That realization inspired me to create Sowing Seeds with Jane Elizabeth.Today, my passion is helping people build the habits that support health before a crisis ever occurs. My approach combines evidence-based health education, compassionate coaching, and practical strategies to help you move beyond simply managing your health toward cultivating a life where wellness can truly flourish.Together, we'll create habits that are realistic, sustainable, and deeply rooted in your values, your lifestyle, and your goals. Whether you're working to improve your heart health, regain your energy, navigate life's challenges, or simply become the healthiest version of yourself, I'll walk alongside you with encouragement, accountability, and hope.Because meaningful transformation doesn't happen overnight.It grows.One conversation.
One choice.
One habit.
One season at a time.My mission is simple:Plant Hope. Grow Habits. Change Lives.I believe that when hope is planted and healthy habits take root, lives are transformed from the inside out.At Sowing Seeds with Jane Elizabeth, I don't simply coach healthier habits—I help people cultivate a life where health can flourish.Jane Elizabeth Mayer RN BSN

Services Offered

Every program and coaching option is designed to help you build habits that grow confidence, hope, and lasting heart health.💖 Signature ProgramPlant Hope: Sow HabitsSmall Steps Today, Stronger Heart Tomorrow90-day guided programEasy-to-follow education & action stepsHeart-healthy routinesWhole-person approach (body, mind, spirit)👉 Join the Interest List via email🤍 1:1 Heart Health Coaching (Limited Spots)Private coaching for adults who want focused support for:High blood pressureHeart health concernsWeight challenges or feeling worn out✔ Personalized care
✔ Medical insight + faith-based encouragement
✔ Accountability & support👉 Apply for Coaching via email👥 Small Group Heart Health CoachingSupportive group environment for adults ready to:Improve blood pressureStrengthen heart healthStay consistent together✔ Community support
✔ Structured guidance
✔ Encouragement and accountability👉 Join the Waitlist via email🌿 Extended Group Coaching6-Month Heart Health Transformation Program
Longer-term coaching for sustainable lifestyle changes, deeper education, and lasting habits.✔ Ongoing support
✔ Lifestyle & mindset guidance
✔ Faith-centered wellness👉 Launching Soon🎤 Speaking & Educational ExperiencesWorkshops, webinars, and speaking engagements on:Hypertension & heart healthStress management & whole-person wellness✔ Faith-based or clinical audiences
✔ In-person or virtual
✔ Customizable topics👉 Request Speaking via emailFooter / Call to ActionBecause I lost someone I loved to heart disease, I know how small daily choices can feel overwhelming. That’s why I focus on building habits that grow confidence, hope, and lasting heart health.🌱 Plant Habits. Grow Hope.
Your stronger, healthier heart starts here.Contact me via links below

“We are God’s masterpiece.”
You are fully seen and deeply valued.
You are not alone on your health journey. Here You have caring support as you take steps for your well-being.

Testimonials:
"I recommend that people come to work with Jane to create their own plan and fine a solution that is sustainable." Jim W."...In only 5 sessions, I uncovered hidden causes of my health concerns, address them, formulate a plan, and follow through." Lisa T"If anyone is looking to level up their life, get their health on track, Jane is the coach to make it happen" Shawn D.