Plant Hope
Grow Habits
💛 Because I lost someone I loved to heart disease, I know how small daily choices can feel scary, overwhelming, or impossible.
I believe everyone deserves hope and confidence that their heart can stay strong for the life they want.🌱 I help adults with high blood pressure or cholesterol build simple, steady habits that strengthen the mind, body, and heart—so they can live healthier, safer, and more confident lives.💪 I support those navigating blood pressure concerns, weight changes, heart health challenges, or feeling tired and overwhelmed.
My approach blends medical knowledge with faith-filled encouragement in a way that feels safe, realistic, and doable.🧘♀️ I believe true healing happens when we care for the whole person—body, mind, and spirit.
Your body is God’s gift and deserves loving, wise care.✨ Follow for practical tips, gentle guidance, and faith-based support to help you feel your best and care for your heart long-term.Jane Elizabeth Mayer RN BSN
Services Offered
Every program and coaching option is designed to help you build habits that grow confidence, hope, and lasting heart health.💖 Signature ProgramPlant Hope: Sow HabitsSmall Steps Today, Stronger Heart Tomorrow90-day guided programEasy-to-follow education & action stepsHeart-healthy routinesWhole-person approach (body, mind, spirit)👉 Join the Interest List via email🤍 1:1 Heart Health Coaching (Limited Spots)Private coaching for adults who want focused support for:High blood pressureHeart health concernsWeight challenges or feeling worn out✔ Personalized care
✔ Medical insight + faith-based encouragement
✔ Accountability & support👉 Apply for Coaching via email👥 Small Group Heart Health CoachingSupportive group environment for adults ready to:Improve blood pressureStrengthen heart healthStay consistent together✔ Community support
✔ Structured guidance
✔ Encouragement and accountability👉 Join the Waitlist via email🌿 Extended Group Coaching6-Month Heart Health Transformation Program
Longer-term coaching for sustainable lifestyle changes, deeper education, and lasting habits.✔ Ongoing support
✔ Lifestyle & mindset guidance
✔ Faith-centered wellness👉 Launching Soon🎤 Speaking & Educational ExperiencesWorkshops, webinars, and speaking engagements on:Hypertension & heart healthStress management & whole-person wellness✔ Faith-based or clinical audiences
✔ In-person or virtual
✔ Customizable topics👉 Request Speaking via emailFooter / Call to ActionBecause I lost someone I loved to heart disease, I know how small daily choices can feel overwhelming. That’s why I focus on building habits that grow confidence, hope, and lasting heart health.🌱 Plant Habits. Grow Hope.
Your stronger, healthier heart starts here.Contact me via links below
“We are God’s masterpiece.”
You are fully seen and deeply valued.
You are not alone on your health journey. Here You have caring support as you take steps for your well-being.
Testimonials:
"I recommend that people come to work with Jane to create their own plan and fine a solution that is sustainable." Jim W."...In only 5 sessions, I uncovered hidden causes of my health concerns, address them, formulate a plan, and follow through." Lisa T"If anyone is looking to level up their life, get their health on track, Jane is the coach to make it happen" Shawn D.